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Muscular Hypertrophy Explained
Muscular hypertrophy is the process of increasing muscle size through exercise and nutrition. It is a common goal for many people who participate in resistance training, and for good reason.
Be Effective and Efficient
The time you spend working out is irrelevant if you’re not being effective and efficient, or if you’re spending most of your time “resting”.
Longevity is the goal
Longevity is the goal if we want a life well lived, as they say. When I speak with people about transforming their health, I never speak in terms of how it will improve their looks or how much weight they would like to lose or how nice they want their abs to be....
Stop Obsessing About Your Weight
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How to fail at achieving your fitness goals
You read a lot these days about what you should do to improve your fitness, but sometimes looking at things from the opposite direction can be just as informative. In this article we describe how to fail at achieving your fitness goals. So, here goes. ...
The Real Work Is In The Kitchen
The real work is in the kitchen. People know that what we eat is particularly important, yet this is the reason why they do not get in shape.
Build muscle and lose fat
Contrary to what many personal trainers and nutritionists believe it is indeed possible to build muscle and lose fat at the same time. Our clients often often enjoy this result. We agree with this quote from the article referenced below: "Although many people claim...
Time Under Tension
The Importance of Time Under Tension Muscle is built through time under tension. Whether you are a man or a woman it is the same for all of us. And trust me, the goal is muscle. Not everyone has a desire to build a competition physique. Most want to be the best...
Our Bodies Are The Temple
The bible is clear that our bodies are the temple of God. If we are the temple, then we need to care for the temple.
Our Bodies Are Fantastic
We intrinsically know our bodies are fantastic and marvelous beyond comprehension. Yet, we often treat them as if they don’t matter, or that they will be okay despite our lack of care. Thus begins the inevitable decline of our health and wellbeing. Yet here’s the...