Aug 25, 2022 | Key Concepts
Nutrition vs. Exercise I cannot tell you the number of times that I have been approached about the shape I am in. The most common comment is; “you must spend hours in the gym each day”. My response is always; I train about an hour a day, the real work is in the...
Jul 8, 2022 | Key Concepts
The Importance of Time Under Tension Muscle is built through time under tension. Whether you are a man or a woman it is the same for all of us. And trust me, the goal is muscle. Not everyone has a desire to build a competition physique. Most want to be the best...
