Our Bodies Are The Temple

Our Bodies Are The Temple

The bible is clear that our bodies are the temple of God; “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” – 1 Corinthians 6:19 If we are the temple, then we need to care for the...
Our Bodies Are Fantastic

Our Bodies Are Fantastic

We intrinsically know our bodies are fantastic and marvelous beyond comprehension. Yet, we often treat them as if they don’t matter, or that they will be okay despite our lack of care. Thus begins the inevitable decline of our health and wellbeing. Yet here’s the...
Renew the way we think

Renew the way we think

If we are to engage in optimal health, we must “renew” the way we think. What we deem as important must be reoriented and that starts in our minds, in our decision-making process. It is a decision to value ourselves as someone we truly care about so that we begin to...