Jan 25, 2023 | Principles
Most people think we have to be in the gym for hours to transform our bodies. That simply isn’t true. It’s no badge of honor to tell me you spend two hours a day in the gym and your body hasn’t changed in the past two years. The solution is simple: you must be...
Dec 20, 2022 | Principles
Longevity is the goal if we want a life well lived, as they say. When I speak with people about transforming their health, I never speak in terms of how it will improve their looks or how much weight they would like to lose or how nice they want their abs to be....
